Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

7.06.2009

progress


I biked approximately 2.5 miles tonight. On the city streets. Partially at night. AND AND AND didn't collapse or die. This is progress. I will tell you that it wasn't the easiest...I blame this partly on needing more air in my tires (I think), not knowing how to shift gears, and of course on my out-of-shapeness. I think I could grow to like this though.

It was especially nice on my way back from my friends- the cool air was so pleasant

3.10.2009

Get Strong... Get Ripped... Quick!



That's right. I bought an Iron Gym. It was a semi-impulse buy in that I've been thinking of getting one for awhile but figured i should wait til I thought i'd be confident that I'd actually use it before i spent the 30 bucks on it, but then i had a convo at work with DAR and was talking about one and on my way home the turn lane at the stop light was backed up so i said, i'll just go straight (onto I-95) and go get an Iron Gym. haha.

Will I get strong and ripped? More importantly will I get that way "quick"?  We'll see. I hope so. I hope their claims are as true as their claim that it is  easy to put together (it was) and easy to "install" (it was).  

I did 3 sets of 5 pushups, which were made infinitely harder by using the grips and not just putting my hands on the floor; 3 sets of 15 sit-ups; 2 sets of 5 hanging-from-the-bar-attempting-to-pull-myself-ups (cannot be called pullups or chinups - it is  a long way from that. a long way!), and i did 1 miniset of 5 dips. 

my goal is to repeat this workout 2 more times this week. hopefully, i can get a routine going. i will hopefully getting my first shot this Friday, and i'd like to use it to my advantage - bulk up! (or at least tone up). i am SO afraid of gaining weight so this might help with that too (in the sense that maybe i'll only gain muscle mass instead of fat mass). i like parenthesis tonight. ()()()()()().