randomosity

observation:
in the last week, my appetite has been drastically reduced. today, i've eaten 2 meals solely because i felt i should, not because i was very hungry. also, i ate more than i intended, but overall less than usual. i would like this decreased appetite to stay around...but would like to not feel obligated to eat. i mean....if i'm not hungry, there is really no need, right?

secondly: i think that i may give up alcohol. i already don't really drink that much anyway, so it wouldn't be much of a change. but... i feel like it would be healthier. i recently watched a video on youtube from jackson where he said he chooses not to smoke drink or drug b/c he doesn't want to exacerbate any of T's possibly negative effects. i agree with this. i already practically agree with this philosophy in concept and action, so why not?

i also want to continue to be conscious of how healthily i'm eating and such.